Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could be why this combo is recommended for ailments as diverse as constipation and high blood pressure.
Extra virgin olive oil is extracted naturally from the olive fruit. It is only minimally handled and processed prior to bottling, unlike vegetable oil, which is extracted in a chemical process that changes the nature of the oil. Olive oil actually retains the natural vitamins and minerals in the olive.
Lemons, as you probably know, are full of vitamin C. They also contain vitamin B, potassium, phosphorous, and antioxidant flavonoids. Antioxidants are critical for reducing free radical damage in the body.
Alternative or holistic remedies may not always be as effective as conventional medicine, but they tend to produce many fewer side effects. Here are 7 good reasons to use lemon juice and olive oil on the regular.
7. It Reduces Stubborn Belly Fat
Lemon juice and olive oil together offers benefits that support healthy digestion and satisfy hunger with less food. The capacity of this mixture to support the liver and the gallbladder leads to effective digestion of fats and a faster metabolism as well as an anti-inflammatory effect.
Lemon juice and olive oil also contains essential fatty acids that actually metabolize the fats stored in the belly region. That translates to a slimmer physique and a lower risk of heart disease. So while this combo is not a diet unto itself, it’s a great addition to any weight loss plan.
6. It Helps Prevent Premature Aging
Antioxidants are critical to slowing the effects of aging because we can blame those rogue free radicals for making us look and feel older. Free radicals tend to bounce around the body and cause damage to healthy cells until an antioxidant binds with them and stops the negative behavior. A spoonful of lemon juice and olive oil each day delivers a powerful kick of antioxidants.
It also nets you a good amount of vitamin E, which reduces the appearance of lines and wrinkles in your skin. But you won’t just look young, you’ll feel young, too. This mixture contains monounsaturated fats and minerals that support the function of your organs, especially the kidneys, liver, and digestive system.
5. It is Great for Hair, Skin, and Nails
Your hair and nails are not technically living tissue, and as such, can become dry and brittle without external moisturizing. Lemon juice and olive oil do a fantastic job at moisturizing while also providing essential nutrients. You can use the mixture as a soak a couple of times per week. Simply rest your fingers in the mixture for 15-30 minutes and then massage your nails to make sure as much as possible is absorbed.
This magic combo also has antiseptic and astringent properties, which makes it a useful toner for skin. Skin is living tissue, of course, but is continually shedding its dry outer layer. The mixture is thought to fight issues related to dry, scaly skin or dandruff.
4. It Fights Constipation
Olive oil is a natural laxative because it smoothens the inside of your intestines and helps the stool retain more water so that it’s softer. Lemon juice has anti-inflammatory properties, which can relax the intestines enough to produce a healthy bowel movement.
The combination of lemon juice and olive oil is a great first step to relieving the painful condition of constipation. Harsh chemical laxatives may have side effects such as bloating, gas, and cramping, whereas lemon juice and olive oil will actually relieve those symptoms.
3. It Can Control Cholesterol
The healthy fats found in olive oil help to regulate the lipids in your blood, which in turn slows the formation of plaque deposits in your arteries. Lemon juice offers a similar benefit by virtue of its vitamin C and flavonoids. Studies show that people with high levels of vitamin C in their blood tend to have lower triglyceride and cholesterol levels than people who have a vitamin C deficiency.
Together, olive oil and lemon juice support the maintenance of good cholesterol levels in healthy people and may also work in tandem with a statin drug prescribed by a doctor in people with known high cholesterol.
2. It Supports Circulation & Lowers Blood Pressure
One of the cool features of olive oil is that it has anti-coagulant properties. That means it can increase blood flow and reduce your chances of developing dangerous blood clots. The vitamin C in lemon juice, meanwhile, keeps the arteries flexible. Lemons also contain something called citrate, which naturally improves circulation.
When it comes to blood pressure, studies show that daily consumption of olive oil is so effective at reducing blood pressure that 35% of participants were able to stop taking their medication. If you have high blood pressure, talk to your doctor before starting up olive oil and lemon, and don’t stop taking your medication without approval.
1. It Can Improve Joint Health
Lemon juice and olive oil is also a great combo for joint care. The antioxidants in lemon juice fight oxidative stress that can inflame joints, while the anti-inflammatory compounds in olive oil further soothe swollen areas. Best of all, lemon juice and olive oil can be beneficial for both circulation and joint health when taken either orally or topically. If you want to try it topically, simply rub the mixture on sore joints. It can be great for varicose veins as well.
If you’re ready to add lemon juice and olive oil to your daily regimen, a proper dose is ½ tablespoon of each. Don’t take more than one dose per day as too much can have some side effects such as stomachache and softened tooth enamel. And, you really don’t need more than that.
It only takes a small amount of each ingredient to get the benefits, so all in all, a mixture of lemon juice and olive oil is a cost-effective and beneficial supplement. You can get started today!