NUTRITION

This is What Happens When You Drink Coffee on an Empty Stomach

Are you a zombie? Not an actual dead person that walks the streets, but someone who can’t function in the morning without a coffee? Then listen up. Your morning coffee could be causing your body to react in ways you may have never thought possible! From gallbladder retraction to anxiety, blood pressure to concentration levels, …

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Mix Lemon Juice and Olive Oil for Amazing Benefits

Olive oil and lemon juice both feature heavily in alternative medicine and are healthy dietary staples. Together, they offer a potent combination of vitamins, minerals, antioxidants, and healthy fats. That could be why this combo is recommended for ailments as diverse as constipation and high blood pressure. Extra virgin olive oil is extracted naturally from …

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This is What Happens to Your Body if You Drink at Least 1 Coffee A Day

Coffee is that one thing that millions of Americans start their day with. It’s warm, inviting, and full of caffeine that offers a much-needed pick-me-up to get the day started. But, what’s really happening inside of your body when you drink that cup of joe? Are you drinking something that is beneficial to you long-term, …

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